Every Thursday from 27 August 2026, come and try Sophro Léman for free – a group session of sophrology and dynamic relaxation, from 12.30 pm to 1.15 pm – led by Circé Luginbühl (sophrologist, singing teacher and secretary of the ASL) in collaboration with the Espace Léman of the Association pour la Sauvegarde du Léman.

On the programme: taking time for yourself, to unwind. Focusing your attention and gaze on your surroundings, on Lake Léman, and tuning into your inner self. Breathing, movement, active and guided meditation, visualisation. Connecting with your breath and your emotions, calming the mind, listening to your body and releasing tension and pain. Focus, become aware of your sensations and admire your surroundings whilst gazing out over Lake Léman.

Open to everyone aged 16 and over. First trial session free of charge and with no obligation (subsequent sessions cost CHF 20 per session on a pay-as-you-go basis, or CHF 15 for ASL members).

Book by email: asl@asleman.org or by text/WhatsApp if booking on the day: +41 79 441 46 75. Payment can be made either in cash directly to the instructor on arrival, or via Twint to the instructor’s number: +41 79 441 46 75.